Hypnosis and self-confidence
A lack of confidence is not simply a lack of willpower. It can make some decisions difficult, hold you back from speaking or lead you to doubt your ability to act.
What you may be experiencing
- You hesitate for a long time before making a decision or getting started.
- You find it difficult to assert yourself in certain situations.
- You are concerned about how others see you or about making a mistake.
- You play down what you can do, even when the facts suggest otherwise.
How hypnosis may help
Confidence concerns the ability to act; self-esteem concerns the value you place on yourself. Hypnosis may help you work with both, by identifying the automatic patterns that sustain doubt and drawing on resources that are already present.
How sessions work
Together, we define what you would like to be able to do more freely. The pace and number of sessions are adjusted to your situation.
You can also view the session fees and practical information about the locations.
Frequently asked questions
What is the difference between self-confidence and self-esteem?
Self-confidence relates more closely to the ability to act in a situation. Self-esteem concerns the value you place on yourself. The two can overlap, but do not always need to be approached in the same way.
Can we start with a particular situation?
Yes. Public speaking, a decision or a professional situation can provide a starting point for clarifying what you would like to experience differently.
Do I need to know where my lack of confidence comes from?
No. We can begin with a current situation in which you feel limited or find things difficult. This starting point allows us to clarify what you would like to do or feel differently.
Does the work consist of convincing myself that everything will be fine?
No. It does not involve denying difficulties. The support instead allows you to observe your responses, draw on your resources and explore responses that are better suited to the situation.
Related areas of support
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Hypnosis and mental preparation
Prepare for an exam, interview, public speaking or competition with a greater sense of readiness.
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Hypnosis for anxiety and stress
Support to ease stress responses and make other ways of responding more accessible in daily life.
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Hypnosis and managing emotions
Relate differently to intense emotions and regain a degree of choice in how you respond to them.
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Would you like to discuss your situation?
We can take time to identify what you would like to change and the framework that would suit you.