What I can help you change
Every request is different. These pages describe the situations in which hypnosis may offer support, and how that support may unfold.
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Stopping smoking with hypnosis
Four sessions to work with habits associated with cigarettes and support your decision to stop smoking.
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Hypnosis for anxiety and stress
Support to ease stress responses and make other ways of responding more accessible in daily life.
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Hypnosis and phobias
Approach a fear gradually and work with the responses that limit certain choices or situations in daily life.
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Hypnosis and self-confidence
Work with the automatic patterns that sustain doubt and regain greater freedom to act.
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Hypnosis and managing emotions
Relate differently to intense emotions and regain a degree of choice in how you respond to them.
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Hypnosis and sleep difficulties
Ease agitation around bedtime and create conditions that are more conducive to rest.
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Hypnosis and mental preparation
Prepare for an exam, interview, public speaking or competition with a greater sense of readiness.
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Hypnosis for children and teenagers
Support suited to the age of the child or teenager and developed around what they are experiencing.
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Would you like to discuss your situation?
Every situation is different. An initial conversation allows us to clarify your request and consider a form of support suited to you.