Hypnosis and managing emotions
Some emotions can feel difficult to live with because of their intensity. Anger, heightened sensitivity or feeling overwhelmed can leave you feeling that you no longer have room to choose how you respond.
What you may be experiencing
- Anger becomes overwhelming or arises more quickly than you would like.
- You are easily affected by what is happening around you.
- An emotion remains present long after a situation has passed.
- You feel overwhelmed without knowing how to regain a sense of calm.
How hypnosis may help
The aim is not to control or silence your emotions. Hypnosis may help you relate to them differently, better understand what they are signalling and regain a degree of choice in how you respond.
How sessions work
We begin with specific situations and what happens for you at those moments. The support develops gradually, at your own pace.
You can also view the session fees and practical information about the locations.
Frequently asked questions
Is the aim to stop feeling certain emotions?
No. Emotions have a function and provide information about what you are experiencing. The support instead aims to help you relate to them differently and regain a degree of choice in your response.
Can we start with a specific situation?
Yes. A recent or recurring situation can help identify what is triggered for you and explore other ways of responding.
Do I need to be able to name precisely what I feel?
No. We can begin with a sensation, a response or a specific situation. The work then helps you notice more clearly what is happening for you, without imposing an interpretation.
What can I do when emotions become overwhelming?
The support can offer a space to observe what is triggered and regain a degree of choice in your response. When the situation requires it, this complements medical or psychological care.
Related areas of support
-
Hypnosis for anxiety and stress
Support to ease stress responses and make other ways of responding more accessible in daily life.
Find out more -
Hypnosis and self-confidence
Work with the automatic patterns that sustain doubt and regain greater freedom to act.
Find out more -
Hypnosis and sleep difficulties
Ease agitation around bedtime and create conditions that are more conducive to rest.
Find out more
Would you like to discuss your situation?
An initial conversation allows us to clarify what is overwhelming you today and what you would like to regain in daily life.