Hypnosis and sleep difficulties
When sleep becomes difficult, days can end up revolving around tiredness. Evening thoughts, waking during the night or sleep that does not feel restorative can then take up a great deal of space.
What you may be experiencing
- You find it difficult to fall asleep despite feeling tired.
- You wake several times during the night.
- You wake feeling that you have not rested.
- Worrying that you will not sleep makes going to bed more difficult.
How hypnosis may help
Hypnosis may help create conditions that are more conducive to rest and ease the agitation that can accompany bedtime. A 60-minute deep relaxation session can also provide time to release tension.
How sessions work
We discuss what you are experiencing and what is disrupting your sleep. The number and pace of sessions are then adjusted to your situation.
You can also view the session fees and practical information about the locations.
Frequently asked questions
Does hypnosis replace medical advice about sleep?
No. Persistent, new or significant sleep difficulties should be discussed with a healthcare professional. Hypnosis may be used alongside appropriate care.
What is a deep relaxation session?
It is a 60-minute session devoted to releasing tension. It does not guarantee that you will fall asleep and is not a substitute for a medical assessment.
Do I need to know the cause of my sleep difficulties?
No. The initial consultation allows us to begin with your habits, sensations and the times when the difficulties arise. Persistent or significant difficulties should also be discussed with a healthcare professional.
Can we work with thoughts that arise at bedtime?
Yes. Repetitive thoughts, anticipation or difficulty releasing tension can be taken into account as part of the support, depending on your situation.
Related areas of support
-
Hypnosis for anxiety and stress
Support to ease stress responses and make other ways of responding more accessible in daily life.
Find out more -
Hypnosis and managing emotions
Relate differently to intense emotions and regain a degree of choice in how you respond to them.
Find out more -
Hypnosis for children and teenagers
Support suited to the age of the child or teenager and developed around what they are experiencing.
Find out more
Would you like to discuss your situation?
We can discuss your sleep difficulties and the form of support that may suit you.